{"id":92963,"date":"2021-12-08T20:55:27","date_gmt":"2021-12-08T18:55:27","guid":{"rendered":"https:\/\/www.stiridirecte.ro\/?p=92963"},"modified":"2021-12-09T12:06:31","modified_gmt":"2021-12-09T10:06:31","slug":"alimente-permise-in-post-ce-ai-voie-sa-mananci-si-ce-alimente-te-ar-putea-induce-in-eroare","status":"publish","type":"post","link":"https:\/\/www.stiridirecte.ro\/alimente-permise-in-post-ce-ai-voie-sa-mananci-si-ce-alimente-te-ar-putea-induce-in-eroare-92963","title":{"rendered":"Alimente permise \u00een post. Ce ai voie s\u0103 m\u0103n\u00e2nci \u0219i ce alimente te-ar putea induce \u00een eroare"},"content":{"rendered":"

Suntem \u00een postul Cr\u0103ciunului iar persoanele care s-au hot\u0103r\u00e2t s\u0103-l \u0163in\u0103 sunt \u00een c\u0103utare de idei \u015fi re\u0163ete cu alimente care nu sunt interzise.<\/p>

<\/div><\/div>\n

Ce putem consuma \u00een post, dar ce putem bea? Din r\u00e2ndurile urm\u0103toare pute\u0163i afla cum pute\u0163i \u0163ine postul Cr\u0103ciunului f\u0103r\u0103 s\u0103 v\u0103 \u00eenfometa\u0163i sau s\u0103 v\u0103 g\u00e2ndi\u0163i la alimentele a\u015fa zise de „dulce”.<\/p>\n

Ce se m\u0103n\u00e2nc\u0103 \u00een Postul Cr\u0103ciunului?<\/h2>\n

Cele mai folosite alimente \u00een aceast\u0103 perioad\u0103 sunt, de departe, leguminoasele. Pute\u0163i consuma f\u0103r\u0103 probleme, sub orice form\u0103 dori\u0163i, n\u0103ut, linte (fie c\u0103 este verde, ro\u015fie sau maro), fasole, mazare. Acestea sunt bogate \u00een nutrien\u0163i, carbohidra\u0163i \u015fi fibre.<\/p>\n

Alte alimente permise sunt nucile migdalele, caju, alune de p\u0103dure. La r\u00e2ndul lor sunt bogate \u00een gr\u0103simi, fibre \u015fi vitamine denumite liposolubile. Pute\u0163i ad\u0103uga \u00een re\u0163etele voastre \u015fi semin\u0163e de in, ori chia, de dovleac, c\u00e2nep\u0103 \u015fi susan. Cerealele sunt din nou permise \u015fi pute\u0163i alege dintr-o varietate de produse, precum sunt ov\u0103zul, orzul, secara, porumbul, orezul brun ori s\u0103lbatic, hri\u015fca, mei, quinoa.<\/p>\n

Cite\u015fte \u015fi:<\/strong><\/p>\n

Monica Tatoiu: CV, v\u00e2rst\u0103, \u00een\u0103l\u021bime, greutate, familie, so\u021b, avere<\/a>
\nC\u00e2\u021bi bani c\u00e2\u0219tig\u0103 lunar cei mai importan\u021bi oameni de la Radio Zu<\/a><\/p>\n

Fructele le pute\u0163i consuma ca atare, fie c\u0103 sunt proaspete sau uscate. De exemplu, pute\u0163i m\u00e2nca f\u0103r\u0103 re\u0163ineri stafide, smochine, curmale, caise uscate, meri\u015foare sau goji. Orice fruct este permis, iar pe acestea le pute\u0163i consuma ca atare sau \u00een sucuri \u015fi shake-uri.<\/p>\n

Legumele sunt cele mai recomandate, c\u0103ci con\u0163in o mul\u0163ime de vitamine: salat\u0103 verde, spanac, kale, varza, bok choy, baby spinach, valerian\u0103, p\u0103trunjel, coriandru, busuioc, ment\u0103, usturoi, ghimbir, castrave\u0163i, ro\u015fii, ardei gras, zucchini, \u0163elin\u0103, conopid\u0103, broccoli, vinete, ciuperci, morcovi, sfecl\u0103, cartofi dulci, dovlecei, cartofi.<\/p>\n

Nu se consum\u0103 niciodat\u0103 \u00een post alimentele \u015fi produsele de origine animal\u0103 cum sunt carnea de pui, porc sau orice altceva, ou\u0103 lactate etc. \u00cen zilele de dezglegare, atunci c\u00e2nd sunt numite \u00een calendar, se poate m\u00e2nca f\u0103r\u0103 probleme pe\u015fte, sub orice form\u0103.<\/p>\n

<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Suntem \u00een postul Cr\u0103ciunului iar persoanele care s-au hot\u0103r\u00e2t s\u0103-l \u0163in\u0103 sunt \u00een c\u0103utare de idei \u015fi re\u0163ete cu alimente care nu sunt interzise. Ce putem consuma \u00een post, dar ce putem bea? Din r\u00e2ndurile […]<\/p>\n","protected":false},"author":12,"featured_media":92965,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[99,2],"tags":[4378,4379,3754,4380],"class_list":["post-92963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete","category-stiri","tag-alimente","tag-alimente-post","tag-post","tag-postul-craciunului"],"acf":[],"yoast_head":"\nAlimente permise \u00een post. 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