{"id":26952,"date":"2022-12-28T15:57:54","date_gmt":"2022-12-28T13:57:54","guid":{"rendered":"https:\/\/www.stiridirecte.ro\/?p=26952"},"modified":"2022-12-28T15:58:27","modified_gmt":"2022-12-28T13:58:27","slug":"trucuri-ca-sa-scapi-de-emotii-fa-aceste-cinci-lucruri-si-treci-imediat-peste-emotii","status":"publish","type":"post","link":"https:\/\/www.stiridirecte.ro\/trucuri-ca-sa-scapi-de-emotii-fa-aceste-cinci-lucruri-si-treci-imediat-peste-emotii-26952","title":{"rendered":"Trucuri ca s\u0103 scapi de emo\u021bii. F\u0103 aceste cinci lucruri \u0219i treci imediat peste emo\u021bii"},"content":{"rendered":"<p><strong>Emo\u021biile fac parte din noi \u0219i, de multe ori, \u00eenso\u021besc cele mai fericite momente. Chiar \u0219i a\u0219a, nu ne sunt \u00eentotdeauna de ajutor. Din fericire, exist\u0103 c\u00e2teva trucuri care te pot ajuta s\u0103-\u021bi \u021bii emo\u021biile \u00een fr\u00e2u.<\/strong><\/p><div id=\"stiri-2467752620\" class=\"stiri-continut stiri-entity-placement\"><div class='hbagency_space_26578'><\/div><\/div>\n<p>Un moment important din via\u021b\u0103 vine \u00eenso\u021bit de emo\u021bii. Vrei ca lucrurile s\u0103 ias\u0103 \u00eentotdeauna bine, iar teama de e\u0219ec se poate dovedi chiar terifiant\u0103. Fie c\u0103 vorbim despre vorbitul \u00een public, un interviu de angajare sau o conferin\u021b\u0103 la care particip\u0103 zeci de persoane, toate aceste situa\u021bii ne pot face s\u0103 ne sim\u021bim tensiona\u021bi. Putem transforma<a href=\"https:\/\/www.stiridirecte.ro\/testul-care-dovedeste-ca-ai-inteligenta-emotionala-nu-toti-il-pot-trece-7312\"> emo\u021biile \u00een tr\u0103iri pozitive<\/a>, dac\u0103 \u0219tim cum.<\/p>\n<h2>Cum scapi repede de emo\u021bii<\/h2>\n<p>Iat\u0103 cum po\u021bi s\u0103 treci imediat peste emo\u021bii, conform speciali\u0219tilor:<\/p>\n<h3>1. Ac\u021biune, apoi rezultate<\/h3>\n<p>Cu c\u00e2t \u00ee\u021bi dore\u0219ti mai mult un lucru, cu at\u00e2t mai mult cresc \u0219i emo\u021biile. Dac\u0103 te-ai concentra \u00een primul r\u00e2nd pe ceea ce se \u00eent\u00e2mpl\u0103, apoi pe rezultate, s-ar putea ca emo\u021biile s\u0103 scad\u0103 din intensitate. Dai tot ce e mai bun din tine, \u00eens\u0103 f\u0103r\u0103 s\u0103 te g\u00e2nde\u0219ti la cum va fi dup\u0103.<\/p>\n<h3>2. Ce se poate \u00eent\u00e2mpla cel mai r\u0103u?<\/h3>\n<p>Un alt exerci\u021biu bun pentru reducerea emo\u021biilor propus de psihologi este s\u0103 v\u0103 \u00eentreba\u021bi care este cel mai r\u0103u lucru care se poate \u00eent\u00e2mpla. Se pare c\u0103 acest truc este mai util dec\u00e2t &#8222;vizualizarea pozitiv\u0103&#8221;. \u00cen acest caz, nivelul de energie r\u0103m\u00e2ne \u00een alert\u0103, adic\u0103 ridicat.<\/p>\n<p>Un alt truc util este s\u0103 te g\u00e2nde\u0219ti c\u00e2t de mult va conta acest eveniment peste 5 sau 10 ani. Totu\u0219i, ave\u021bi grij\u0103 s\u0103 nu c\u0103de\u021bi \u00een extrema cealalt\u0103, spun\u00e2nd c\u0103 nu v\u0103 pas\u0103, altfel s-ar putea ca efortul pe care \u00eel depune\u021bi s\u0103 fie mai mic dec\u00e2t ar trebui.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-26978\" src=\"https:\/\/www.stiridirecte.ro\/wp-content\/uploads\/2020\/10\/illustration-of-woman-hands-to-face-thoughts-as-chaotic-scribbles-768.jpg\" alt=\"F\u0103 aceste cinci lucruri \u0219i treci imediat peste emo\u021bii\" width=\"1043\" height=\"626\" \/><\/p>\n<p><strong>Cite\u0219te \u0219i: <a href=\"https:\/\/www.stiridirecte.ro\/ce-este-sindromul-stockholm-si-cum-se-manifesta-acesta-12208\">Ce este sindromul Stockholm \u0219i cum se manifest\u0103 acesta<\/a><\/strong><\/p>\n<h3>3. Mi\u0219carea fizic\u0103<\/h3>\n<p>Poate suna ciudat, \u00eens\u0103 ce pierzi dac\u0103 \u00eencerci? Sari timp de dou\u0103 sau trei minunte, dac\u0103 ai posibilitatea, \u00eenainte de evenimentul care \u00ee\u021bi provoac\u0103 emo\u021bii. Acest lucru \u00ee\u021bi cre\u0219te nivelul de energie.<\/p>\n<h3>4. Z\u00e2mbetul Mona Lisa<\/h3>\n<p>\u0218tii celebrul z\u00e2mbet al Mona Lisei, nu? Imit\u0103-l, apoi relaxez\u0103-\u021bi ochii, maxilarul, scalpul \u0219i umerii. Acesta \u00ee\u021bi poate oferi o stare de calm \u0219i de lini\u0219te.<\/p>\n<h3>5. Observa\u021bii reale \u00een loc de fraze \u00eencurajatoare<\/h3>\n<p>De multe ori, \u00een situa\u021bii tensionate tindem s\u0103 folosim fraze \u00eencurajatoare. \u021ai-ai spus \u0219i tu \u021bie cel pu\u021bin o dat\u0103 c\u0103 e\u0219ti cel mai bun, nu-i a\u0219a? Ei bine, nu e chiar un adev\u0103r general valabil. \u00cen loc s\u0103 folose\u0219ti astfel de fraze, te-ai putea axa pe observa\u021bii cu adev\u0103rat reale, pe care chiar le crezi, cum ar fi: &#8222;Fac cele mai bune paste&#8221;. De\u0219i cel mai probabil c\u0103 acestea nu au leg\u0103tur\u0103 cu motivul emo\u021biilor tale, \u00eens\u0103 acestea \u00eent\u0103resc \u00eencrederea \u00een tine.<\/p>\n<div id=\"stiri-2773541482\" class=\"stiri-dupa-continut stiri-entity-placement\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><div class='hbagency_space_26578'><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Emo\u021biile fac parte din noi \u0219i, de multe ori, \u00eenso\u021besc cele mai fericite momente. Chiar \u0219i a\u0219a, nu ne sunt \u00eentotdeauna de ajutor. Din fericire, exist\u0103 c\u00e2teva trucuri care te pot ajuta s\u0103-\u021bi \u021bii emo\u021biile [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":26977,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21],"tags":[1370,1373,1372,1371],"class_list":["post-26952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stiinta","tag-cum-scapi-de-emotii","tag-distrugere-emotii","tag-emotii-necontrolate","tag-trucuri-impotriva-emotiilor"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trucuri ca s\u0103 scapi de emo\u021bii. F\u0103 aceste cinci lucruri \u0219i treci imediat peste emo\u021bii - Stiri Directe<\/title>\n<meta name=\"description\" content=\"Emo\u021biile fac parte din noi \u0219i, de multe ori, \u00eenso\u021besc cele mai fericite momente. Chiar \u0219i a\u0219a, nu ne sunt \u00eentotdeauna de ajutor. Din fericire, exist\u0103\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stiridirecte.ro\/trucuri-ca-sa-scapi-de-emotii-fa-aceste-cinci-lucruri-si-treci-imediat-peste-emotii-26952\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trucuri ca s\u0103 scapi de emo\u021bii. 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