<\/div><\/div>\n
Specialistul subliniaz\u0103 c\u0103 una dintre cele mai esen\u021biale reguli pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii este s\u0103 ascult\u0103m semnalele reale ale corpului. Senza\u021bia de foame ar trebui s\u0103 fie principalul ghid pentru momentul mesei, nu un program strict sau ideea c\u0103 trebuie s\u0103 m\u00e2nc\u0103m la ore fixe, indiferent de nevoile organismului. \u00cen multe situa\u021bii, oamenii ajung s\u0103 consume alimente preventiv, de frica unei eventuale senza\u021bii de foame, iar acest obicei poate conduce, \u00een timp, la acumularea kilogramelor \u00een plus \u0219i la suprasolicitarea sistemului digestiv.<\/p>\n
C\u00e2te mese trebuie s\u0103 m\u00e2nc\u0103m pe zi, \u00een func\u021bie de v\u00e2rsta noastr\u0103<\/p>\n
Nutri\u021bionista explic\u0103 faptul c\u0103 metabolismul se modific\u0103 semnificativ dup\u0103 v\u00e2rsta de 40 de ani. Dac\u0103 \u00een perioada tinere\u021bii organismul consum\u0103 rapid energia \u0219i poate procesa mai u\u0219or mesele dese, dup\u0103 aceast\u0103 etap\u0103 ritmul metabolic \u00eencepe s\u0103 \u00eencetineasc\u0103. Astfel, necesarul caloric scade treptat, iar corpul nu mai are nevoie de aceea\u0219i cantitate de hran\u0103 pentru a func\u021biona eficient.<\/p>\n
\u00cen acest sens, ideea celor trei mese principale pe zi, considerat\u0103 mult timp standardul unei alimenta\u021bii s\u0103n\u0103toase, nu mai este valabil\u0103 pentru toat\u0103 lumea. Dup\u0103 50 de ani, multe persoane pot func\u021biona foarte bine cu doar dou\u0103 mese consistente pe zi, f\u0103r\u0103 gust\u0103ri permanente \u00eentre ele. Mai mult, odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103, apetitul alimentar scade \u00een mod natural, iar digestia devine mai lent\u0103. Din acest motiv, mesele mai rare \u0219i mai echilibrate pot reprezenta o solu\u021bie mai potrivit\u0103 pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii \u0219i a greut\u0103\u021bii corporale.<\/p>\n
\u201eDac\u0103 la 40 de ani ai avut 3 mese pe zi, la 50 ne permitem doar 2 \u0219i probabil la 60 vei r\u0103m\u00e2ne cu una\u201d, spune nutri\u021bionista Mihaela Bilic.<\/p>\n
Nutri\u021bioni\u0219tii atrag aten\u021bia \u0219i asupra calit\u0103\u021bii ingredientelor consumate. O alimenta\u021bie s\u0103n\u0103toas\u0103 nu \u00eenseamn\u0103 doar reducerea cantit\u0103\u021bii de m\u00e2ncare, ci \u0219i alegerea atent\u0103 a produselor. Alimentele procesate, bogate \u00een zah\u0103r, gr\u0103simi nes\u0103n\u0103toase \u0219i aditivi, pot afecta organismul mai puternic odat\u0103 cu v\u00e2rsta. \u00cen schimb, mesele bazate pe ingrediente simple, naturale \u0219i echilibrate contribuie la men\u021binerea energiei \u0219i la reducerea riscului de afec\u021biuni metabolice.<\/p>\n
Un alt aspect important este leg\u0103tura dintre alimenta\u021bie \u0219i stilul de via\u021b\u0103. Persoanele sedentare au nevoie de mai pu\u021bine calorii dec\u00e2t cele active, iar mesele ar trebui adaptate nivelului de efort depus zilnic. \u00cen cazul adul\u021bilor care petrec mult timp la birou \u0219i fac pu\u021bin\u0103 mi\u0219care, consumul excesiv de alimente poate deveni rapid o problem\u0103. \u00cen schimb, o alimenta\u021bie moderat\u0103 \u0219i bine organizat\u0103 poate contribui la o stare general\u0103 mai bun\u0103 \u0219i la prevenirea bolilor asociate \u00eemb\u0103tr\u00e2nirii.<\/p>\n
Mihaela Bilic explic\u0103 \u201eABC-ul nutri\u021biei\u201d: regula simpl\u0103 care \u00ee\u021bi poate schimba farfuria<\/p>\n
Singura b\u0103utur\u0103 care \u00eembun\u0103t\u0103\u021be\u0219te digestia dup\u0103 o mas\u0103 bogat\u0103, potrivit dr. nutri\u021bionist Mihaela Bilic<\/p>\n
<\/div><\/div>","protected":false},"excerpt":{"rendered":"
Pe m\u0103sur\u0103 ce \u00eemb\u0103tr\u00e2nim, organismul nostru \u00ee\u0219i modific\u0103 ritmul, iar necesit\u0103\u021bile alimentare devin diferite fa\u021b\u0103 de cele din tinere\u021be. Tot mai mul\u021bi exper\u021bi \u00een nutri\u021bie subliniaz\u0103 importan\u021ba adapt\u0103rii num\u0103rului meselor zilnice la stilul de via\u021b\u0103, […]<\/p>\n","protected":false},"author":0,"featured_media":231968,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-231969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stiri"],"acf":[],"yoast_head":"\n
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