{"id":227844,"date":"2026-03-04T16:31:55","date_gmt":"2026-03-04T14:31:55","guid":{"rendered":"https:\/\/www.stiridirecte.ro\/?p=227844"},"modified":"2026-03-04T16:31:55","modified_gmt":"2026-03-04T14:31:55","slug":"elena-carstea-schimbata-radical-dupa-ce-a-slabit-spectaculos-cum-a-ajuns-la-50-de-kilograme-cand-mi-e-foame","status":"publish","type":"post","link":"https:\/\/www.stiridirecte.ro\/elena-carstea-schimbata-radical-dupa-ce-a-slabit-spectaculos-cum-a-ajuns-la-50-de-kilograme-cand-mi-e-foame-227844","title":{"rendered":"Elena C\u00e2rstea, schimbat\u0103 radical dup\u0103 ce a sl\u0103bit spectaculos. Cum a ajuns la 50 de kilograme. „C\u00e2nd mi-e foame…”"},"content":{"rendered":"

Elena C\u00e2rstea a dezv\u0103luit recent c\u0103 a reu\u0219it s\u0103 ajung\u0103 la greutatea ideal\u0103 pentru ea: 50 de kilograme. Dup\u0103 ce a trecut printr-un AVC care i-a pus s\u0103n\u0103tatea la \u00eencercare, artista noastr\u0103 stabilit\u0103 de peste 17 ani \u00een Statele Unite, a g\u0103sit puterea de a-\u0219i schimba stilul de via\u021b\u0103 \u0219i de a adopta o disciplin\u0103 alimentar\u0103 \u0219i sportiv\u0103 care au dus la aceast\u0103 transformare.<\/strong><\/p>

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Cuprins<\/p>\n

    \n
  • 1\u00a0Cum a reu\u0219it Elena C\u00e2rstea s\u0103 dea jos surplusul de kilograme<\/li>\n
  • 2\u00a0Elena C\u00e2rstea \u0219i partenerul ei, o poveste de dragoste ca \u00een filme<\/li>\n
  • 3\u00a0Elena C\u00e2rstea, moment de cump\u0103n\u0103 \u00een 2023<\/li>\n<\/ul>\n<\/div>\n

    Cum a reu\u0219it Elena C\u00e2rstea s\u0103 dea jos surplusul de kilograme<\/span><\/h2>\n

    C\u00e2nt\u0103rea\u021ba a explicat c\u0103 secretul ei a fost o alimenta\u021bie simpl\u0103, dar strict\u0103.\u00a0\u201eAm m\u00e2ncat multe fructe, un mic sandwich cu pui, sup\u0103 f\u0103r\u0103 p\u00e2ine, f\u0103r\u0103 dulciuri \u0219i am practicat \u00eenotul, at\u00e2t. O dat\u0103 pe zi, c\u00e2nd mi-e foame, m\u0103n\u00e2nc o mandarin\u0103 sau o banan\u0103\u201d<\/em>, a declarat Elena C\u00e2rstea, potrivit\u00a0Spynews.ro.<\/p>\n

    Renun\u021barea la p\u00e2ine \u0219i dulciuri, al\u0103turi de consumul regulat de fructe, au fost elementele-cheie care au ajutat-o s\u0103 \u00ee\u0219i men\u021bin\u0103 energia \u0219i s\u0103 sl\u0103beasc\u0103 treptat.<\/p>\n

    Pe l\u00e2ng\u0103 diet\u0103, artista a introdus \u00een rutina sa \u00eenotul, un sport complet care i-a oferit at\u00e2t tonus muscular, c\u00e2t \u0219i rezisten\u021b\u0103 fizic\u0103. Practicat constant, \u00eenotul a contribuit la men\u021binerea greut\u0103\u021bii \u0219i la recuperarea dup\u0103 problemele de s\u0103n\u0103tate.<\/p>\n

    Elena C\u00e2rstea \u0219i partenerul ei, o poveste de dragoste ca \u00een filme<\/span><\/h2>\n

    Rela\u021bia dintre Elena C\u00e2rstea \u0219i Glenn Muttart a \u00eenceput \u00een mediul online \u0219i s-a transformat rapid \u00eentr-o poveste de iubire solid\u0103. La a doua vizit\u0103 a artistei \u00een Statele Unite, Glenn a cerut-o \u00een c\u0103s\u0103torie, iar \u00een 2006 cei doi s-au c\u0103s\u0103torit. De atunci au trecut 19 ani de mariaj, timp \u00een care au construit o leg\u0103tur\u0103 bazat\u0103 pe respect, sinceritate \u0219i prietenie.<\/p>\n

    \u201e\u00cen primul r\u00e2nd, respectul \u00eentre noi doi este cel mai important! Ne cunoa\u0219tem foarte bine defectele \u0219i calit\u0103\u021bile, nu ne jignim niciodat\u0103, suntem foarte buni prieteni \u0219i totul se discut\u0103 \u00eempreun\u0103 \u00eenainte s\u0103 lu\u0103m o decizie\u201d<\/em>, a declarat Elena C\u00e2rstea potrivit Spynews.ro..<\/p>\n

    Un alt pilon al rela\u021biei lor este sinceritatea, pe care artista o consider\u0103 esen\u021bial\u0103. Ea a m\u0103rturisit c\u0103 \u00eentre ea \u0219i Glenn nu exist\u0103 minciuni, iar aceast\u0103 deschidere i-a ajutat s\u0103 \u00ee\u0219i consolideze leg\u0103tura de-a lungul timpului.<\/p>\n

    \u201eNu exist\u0103 minciun\u0103 \u00eentre noi doi \u0219i ne menaj\u0103m unul pe cel\u0103lalt! Restul vine de la sine! V\u0103 doresc \u0219i vou\u0103 la fel!\u201d,<\/em>\u00a0a mai spus Elena C\u00e2rstea \u00een acela\u0219i interviu.<\/p>\n

    Elena C\u00e2rstea, moment de cump\u0103n\u0103 \u00een 2023<\/span><\/h2>\n

    Elena C\u00e2rstea a suferit un AVC \u00een 2023, chiar \u00eenainte de a \u00eemplini 61 de ani, fiind la un pas de moarte. Artista a petrecut peste dou\u0103 s\u0103pt\u0103m\u00e2ni \u00een spital, \u00een stare grav\u0103, iar recuperarea a fost lung\u0103 \u0219i dificil\u0103. \u00cen prezent, ea poveste\u0219te c\u0103 a reu\u0219it s\u0103 \u00ee\u0219i refac\u0103 s\u0103n\u0103tatea prin schimbarea stilului de via\u021b\u0103, renun\u021barea la vicii \u0219i mult\u0103 disciplin\u0103.<\/p>\n

    \u00cen martie 2023, Elena C\u00e2rstea a trecut printr-un accident vascular cerebral masiv, urmat de mai multe episoade de pneumonie. Stabilit\u0103 \u00een Florida, artista a m\u0103rturisit c\u0103 situa\u021bia a fost extrem de grav\u0103: \u201eDac\u0103 eram \u00een Rom\u00e2nia, acum nu mai existam\u201d, a declarat ea.<\/p>\n

    Procesul de recuperare a fost unul de durat\u0103. Elena C\u00e2rstea a avut nevoie de sprijin medical constant \u0219i chiar de un baston pentru a se deplasa. \u00cen paralel, a trecut \u0219i prin episoade de depresie, dar a reu\u0219it s\u0103 \u00ee\u0219i reg\u0103seasc\u0103 echilibrul.<\/p>\n

    Dup\u0103 AVC, Elena C\u00e2rstea a renun\u021bat la obiceiuri nes\u0103n\u0103toase \u0219i a adoptat o alimenta\u021bie mai echilibrat\u0103.<\/p>\n

    <\/div><\/div>","protected":false},"excerpt":{"rendered":"

    Elena C\u00e2rstea a dezv\u0103luit recent c\u0103 a reu\u0219it s\u0103 ajung\u0103 la greutatea ideal\u0103 pentru ea: 50 de kilograme. Dup\u0103 ce a trecut printr-un AVC care i-a pus s\u0103n\u0103tatea la \u00eencercare, artista noastr\u0103 stabilit\u0103 de peste […]<\/p>\n","protected":false},"author":14,"featured_media":227845,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-227844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stiri"],"acf":[],"yoast_head":"\nElena C\u00e2rstea, schimbat\u0103 radical dup\u0103 ce a sl\u0103bit spectaculos. Cum a ajuns la 50 de kilograme. 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