{"id":133738,"date":"2022-09-05T21:23:26","date_gmt":"2022-09-05T18:23:26","guid":{"rendered":"https:\/\/www.stiridirecte.ro\/?p=133738"},"modified":"2022-09-06T11:27:02","modified_gmt":"2022-09-06T08:27:02","slug":"ce-fructe-se-coc-toamna-lista-completa","status":"publish","type":"post","link":"https:\/\/www.stiridirecte.ro\/ce-fructe-se-coc-toamna-lista-completa-133738","title":{"rendered":"Ce fructe se coc toamna. Lista complet\u0103"},"content":{"rendered":"

Fructele de toamn\u0103 sunt cele mai deosebite, parfumate \u015fi proaspete acestea umplu frigiderele rom\u00e2nilor an de an. Dar ce con\u0163in ele \u015fi c\u00e2nd se coc, de fapt? Vom afla toate acestea, plus multe altele, din r\u00e2ndurile care urmeaz\u0103.<\/p>

<\/div><\/div>\n

Fructele, \u00een general, sunt depozite naturale de vitamine \u015fi oligoelemente, care au rolul de a sus\u0163ine imunitatea \u015fi de a v\u0103 feri de bolile care urmeaz\u0103 \u00een sezonul rece.<\/p>\n

Ce fructe se coc toamna \u015fi la ce sunt ele bune, de fapt?<\/h2>\n

Sunt, dac\u0103 nu \u015ftia\u0163i deja, acele medicamente perfect naturale, care v\u0103 dau energie \u015fi vitamine. \u00cen continuare v\u0103 vom povesti ce fructe se coc \u00een aceast\u0103 perioad\u0103 \u015fi c\u00e2t de bune sunt ele pentru organism.<\/p>\n

Merele con\u0163in vitaminele A, B1, B2, B3, B6, B9, C, E, H, PP \u015fi se pot consuma cel mai bine proaspete, ori \u00een pl\u0103cinte \u015fi pr\u0103jituri.<\/p>\n

Strugurii sunt boga\u0163i \u00een vitamine A, C, E, grupa B, RR, H \u015fi fier, calciu, potasiu, magneziu, fosfor \u015fi clor, plus alte elemente at\u00e2t de necesare organismului nostru. Din struguri se fac b\u0103uturi, vin, must, dar se pot consuma \u015fi proaspe\u0163i sau \u00een diverse pr\u0103jituri \u015fi gemuri.<\/p>\n

Nucile se coc \u015fi ele tot toamna \u015fi con\u0163in vitaminele B1, B2, C, PP, fier, cupru, cobalt \u015fi mangan. Se pot consuma ca atare sau \u00een diverse preparate pentru micul dejun ori \u00een pr\u0103jituri.<\/p>\n

Cite\u015fte \u015fi:<\/strong><\/p>\n

Fructul Dragonului, examinat. Cum se m\u0103n\u00e2nc\u0103, ce combina\u021bii de gust exist\u0103<\/a>
\nTrei re\u021bete de ciuperci umplute. De la mozzarella, la legume \u0219i usturoi<\/a><\/p>\n

Rosehip sau m\u0103ce\u015fele sunt acele boabe micu\u0163e, portocalii, bogate \u00een vitaminele A, C, B, E.<\/p>\n

Meri\u015foarele se coc \u015fi ele \u00een aceast\u0103 perioad\u0103 \u015fi sunt pline de vitamina C, potasiiu, calciu, mangan. Se folosesc la gemuri, dulce\u0163uri \u015fi compoturi. Se pot consuma at\u00e2t proaspete, c\u00e2t \u015fi congelate, \u00een diverse preparate sau \u00een ceaiuri.<\/p>\n

Sfecla este un aliment bogat \u00een vitaminele B, PP, fier, iod, potasiu \u015fi magneziu. Se m\u0103n\u00e2nc\u0103 proasp\u0103t\u0103, \u00een salate, sau fiart\u0103.<\/p>\n

<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Fructele de toamn\u0103 sunt cele mai deosebite, parfumate \u015fi proaspete acestea umplu frigiderele rom\u00e2nilor an de an. Dar ce con\u0163in ele \u015fi c\u00e2nd se coc, de fapt? Vom afla toate acestea, plus multe altele, din […]<\/p>\n","protected":false},"author":12,"featured_media":133779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21],"tags":[3025,6217,6218,6219,6216],"class_list":["post-133738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stiinta","tag-fructe","tag-fructe-coapte","tag-gutui","tag-struguri","tag-toamna"],"acf":[],"yoast_head":"\nCe fructe se coc toamna. Lista complet\u0103 - Stiri Directe<\/title>\n<meta name=\"description\" content=\"Fructele de toamn\u0103 sunt cele mai deosebite, parfumate \u015fi proaspete acestea umplu frigiderele rom\u00e2nilor an de an. 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