{"id":119738,"date":"2022-06-01T17:52:51","date_gmt":"2022-06-01T14:52:51","guid":{"rendered":"https:\/\/www.stiridirecte.ro\/?p=119738"},"modified":"2022-06-01T16:01:10","modified_gmt":"2022-06-01T13:01:10","slug":"reteta-de-frittata-cum-se-face-si-ce-ingrediente-poti-combina","status":"publish","type":"post","link":"https:\/\/www.stiridirecte.ro\/reteta-de-frittata-cum-se-face-si-ce-ingrediente-poti-combina-119738","title":{"rendered":"Re\u021bet\u0103 de Frittata. Cum se face \u0219i ce ingrediente po\u021bi combina"},"content":{"rendered":"

Frittata este o omlet\u0103 special\u0103, considerat\u0103 de mul\u0163i ca fiind cea mai bun\u0103 din lume. Se serve\u015fte fierbinte, \u00een principal la micul dejun, dar poate fi consumat\u0103 \u015fi rece la pr\u00e2nz sau seara.<\/p>

<\/div><\/div>\n

Este pufoas\u0103, consistent\u0103 \u015fi con\u0163ine ingrediente clasice, fiind u\u015for de f\u0103cut. Este un preparat italienesc la baz\u0103, dar care a \u00eemprumutat \u015fi alte influen\u0163e, \u00een func\u0163ie de zonele unde se prepar\u0103.<\/p>\n

Cum s\u0103 faci frittata la tine acas\u0103 \u00een doar c\u00e2teva minute?<\/h2>\n

Re\u0163eta clasic\u0103 de<\/a> frittata con\u0163ine \u015func\u0103, mezeluri, br\u00e2nz\u0103, legume, plante aromatice \u015fi chiar paste. Este foarte ieftin de f\u0103cut \u015fi extrem de rapid. Se prepar\u0103 direct \u00een tigaie.<\/p>\n

Pentru frittata ave\u0163i nevoie de urm\u0103toarele ingrediente: 5 ou\u0103, 200 gr de carne, 200 gr legume fierte \u00een prealabil (pute\u0163i folosi morcov, porumb, maz\u0103re, conopid\u0103, ro\u015fii, spanac, ardei, dovlecei \u015fi ciuperci), 100-150 grame de br\u00e2nz\u0103 (pute\u0163i folosi ca\u015fcaval sau mozzarella), o ceap\u0103, p\u0103trunjel, rozmarin \u015fi m\u0103rar.<\/p>\n

Primul pas pe care trebuie s\u0103 \u00eel face\u0163i este s\u0103 porni\u0163i \u015fi s\u0103 \u00eencinge\u0163i cuptorul p\u00e2n\u0103 c\u00e2nd realiza\u0163i compozi\u0163ia. Legumele pot fi chiar \u015fi congelate, nu conteaz\u0103 dac\u0103 sunt proaspete sau nu, imperios necesar este ca ele s\u0103 fie fierte \u00een prealabil. Ave\u0163i grij\u0103 s\u0103 utiliza\u0163i o tigaie care poate rezista la cuptor, f\u0103r\u0103 s\u0103 aib\u0103 m\u00e2nere din plastic, ori un vas de care s\u0103 fi\u0163i siguri c\u0103 este termorezistent.<\/p>\n

Secretul unei frittata delicioase: g\u0103tirea \u00eencepe pe aragaz<\/h2>\n

\u00cencepe\u0163i prin a pune 2-3 linguri de ulei de m\u0103sline \u00een tigaia \u00een care urmeaz\u0103 s\u0103 g\u0103ti\u0163i frittata, pune\u0163i ceapa t\u0103iat\u0103 \u015fi \u015funca tocat\u0103 felii. Se c\u0103lesc pentru 2-3 minute, dup\u0103 care scurge\u0163i uleiul \u015fi ad\u0103uga\u0163i legumele fierte<\/a>, dup\u0103 ce le-a\u0163i stors bine. Apoi \u00eentr-un alt strat ve\u0163i pune br\u00e2nza t\u0103iat\u0103 \u00een cubule\u0163e sau care a fost ras\u0103 pe r\u0103z\u0103toarea mare.<\/p>\n

Bate\u0163i bine ou\u0103le cu sare \u015fi piper \u015fi tuna\u0163i \u00een tigaie, av\u00e2nd grij\u0103 s\u0103 acoperi\u0163i bine totul. Pute\u0163i pune ierburile aromatice deasupra, g\u0103ti\u0163i pre\u0163 de c\u00e2teva minute la aragaz, apoi muta\u0163i totul la cuptor p\u00e2n\u0103 ce ou\u0103le se \u00eencheag\u0103. Servi\u0163i cald\u0103, la micul dejun, sau o pute\u0163i da la rece pentru pr\u00e2nz ori cin\u0103.<\/p>\n

<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Frittata este o omlet\u0103 special\u0103, considerat\u0103 de mul\u0163i ca fiind cea mai bun\u0103 din lume. Se serve\u015fte fierbinte, \u00een principal la micul dejun, dar poate fi consumat\u0103 \u015fi rece la pr\u00e2nz sau seara. Este pufoas\u0103, […]<\/p>\n","protected":false},"author":12,"featured_media":119787,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[99],"tags":[5564,5566,5565],"class_list":["post-119738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete","tag-frittata","tag-ingrediente-frittata","tag-reteta-de-frittata"],"acf":[],"yoast_head":"\nRe\u021bet\u0103 de Frittata. Cum se face \u0219i ce ingrediente po\u021bi combina - Stiri Directe<\/title>\n<meta name=\"description\" content=\"Frittata este o omlet\u0103 special\u0103, considerat\u0103 de mul\u0163i ca fiind cea mai bun\u0103 din lume. 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