{"id":116336,"date":"2022-05-23T13:03:54","date_gmt":"2022-05-23T10:03:54","guid":{"rendered":"https:\/\/www.stiridirecte.ro\/?p=116336"},"modified":"2022-05-23T00:21:40","modified_gmt":"2022-05-22T21:21:40","slug":"coacazele-negre-vs-coacazele-rosii-care-sunt-diferentele-dintre-ele","status":"publish","type":"post","link":"https:\/\/www.stiridirecte.ro\/coacazele-negre-vs-coacazele-rosii-care-sunt-diferentele-dintre-ele-116336","title":{"rendered":"Coac\u0103zele negre vs. coac\u0103zele ro\u0219ii. Care sunt diferen\u021bele dintre ele"},"content":{"rendered":"

Coac\u0103zele negre, dar \u015fi cele ro\u015fii, sunt fructe perfecte pentru organism, indiferent de anotimp. Ambele sunt acri\u015foare \u015fi r\u0103coritoare, au beneficii similare, \u00eens\u0103 exist\u0103 \u015fi unele diferen\u0163e \u00eentre acestea.<\/p>

<\/div><\/div>\n

Coac\u0103zele sunt culese de regul\u0103 \u00een luna iulie \u015fi cresc \u00een arbu\u015fti. Indiferent de culoarea pe care o au, acestea sunt bogate \u00een vitamina C \u015fi antioxidan\u0163i \u015fi pe lista de nutrien\u0163i a acestora sunt incluse \u015fi calciul, fierul, magneziul fosforul, potasiu, flavonoizii, pectinele, acizii organici, precum \u015fi vitaminele B1, B2 \u015fi B6.<\/p>\n

Ce beneficii au coac\u0103zele negre?<\/h2>\n

Ambele specii de coac\u0103ze, at\u00e2t cele ro\u015fii, c\u00e2t \u015fi cele negre, au un efect special, acela c\u0103 regleaz\u0103 starea de spirit, diminueaz\u0103 stresul \u015fi oboseala cronic\u0103 \u015fi trateaz\u0103 insomnia. Aceste fructe minuscule au \u00een componen\u0163a lor substan\u0163e active care la nivel cerebral vor produce procese chimice care vor regla dezechilibrele ce cauzeaz\u0103 anxietatea, surmenajul sau deficitul de somn.<\/p>\n

Odat\u0103 consumate, coac\u0103zele \u00ee\u015fi vor pune amprenta \u015fi asupra sistemului nervos, te va ajuta s\u0103 substituie\u015fti unele substan\u0163e nutritive, vor avea efecte asupra sistemului digestiv \u015fi multe altele, precum asupra reumatismului, afec\u0163iunile oftalmologice, afec\u0163iunile superficiale ale pielii, cum e acneea ori ro\u015fea\u0163a, dar \u015fi \u00een caz de insuficien\u0163\u0103 respiratorie.<\/p>\n

La ce sunt bune coac\u0103zele ro\u015fii?<\/h2>\n

Au fibre \u00een con\u0163inutul lor \u015fi sunt foarte bune pentru digestie, \u00een sensul c\u0103 te vor ajuta dac\u0103 ai indigestie, dac\u0103 e\u015fti constipat sau dac\u0103 ai diaree. \u00cen orice caz, \u015fi dac\u0103 nu ai astfel de probleme, consumul de coac\u0103ze negre sau ro\u015fii te va ajuta s\u0103 le previi.<\/p>\n

Cite\u015fte \u015fi:<\/strong><\/p>\n

Fructul Dragonului, examinat. Cum se m\u0103n\u00e2nc\u0103, ce combina\u021bii de gust exist\u0103<\/a><\/p>\n

Dar cum s\u0103 consumi coac\u0103zele, aceste fructe de p\u0103dure micu\u0163e? Ei bine, ca atare, \u00een principal, dar \u015fi \u00een salate de fructe, smoothie-uri, cu iaurt \u015fi cu cereale sau a\u015fa cum ave\u0163i poft\u0103. Diferen\u0163a dintre aceste coac\u0103ze, ro\u015fii sau negre, este dat\u0103 \u00een principal de culoare, dar \u015fi c\u0103 cele ro\u015fii sunt ceva mai greu de g\u0103sit. Beneficiile sunt, \u00eens\u0103, acelea\u015fi \u00een cazul consumului ambelor tipuri.<\/p>\n

<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Coac\u0103zele negre, dar \u015fi cele ro\u015fii, sunt fructe perfecte pentru organism, indiferent de anotimp. Ambele sunt acri\u015foare \u015fi r\u0103coritoare, au beneficii similare, \u00eens\u0103 exist\u0103 \u015fi unele diferen\u0163e \u00eentre acestea. Coac\u0103zele sunt culese de regul\u0103 \u00een […]<\/p>\n","protected":false},"author":12,"featured_media":116381,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[5403,5400,5401,5402],"class_list":["post-116336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stiri","tag-asemanari","tag-coacaze-negre","tag-coacaze-rosii","tag-diferente"],"acf":[],"yoast_head":"\nCoac\u0103zele negre vs. coac\u0103zele ro\u0219ii. 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