{"id":115789,"date":"2022-05-20T09:55:47","date_gmt":"2022-05-20T06:55:47","guid":{"rendered":"https:\/\/www.stiridirecte.ro\/?p=115789"},"modified":"2022-05-20T00:13:16","modified_gmt":"2022-05-19T21:13:16","slug":"cum-se-face-guacamole-si-cu-ce-mancaruri-se-combina-acest-sos-mexican","status":"publish","type":"post","link":"https:\/\/www.stiridirecte.ro\/cum-se-face-guacamole-si-cu-ce-mancaruri-se-combina-acest-sos-mexican-115789","title":{"rendered":"Cum se face Guacamole \u0219i cu ce m\u00e2nc\u0103ruri se combin\u0103 acest sos mexican"},"content":{"rendered":"

Guacamole este un preparat specific mexican, care se consum\u0103 \u00een toat\u0103 lumea \u00een diverse moduri, inclusiv \u00een Rom\u00e2nia. Exist\u0103 o multitudine de variante sub care po\u0163i g\u0103ti avocado, un fruct extrem de s\u0103n\u0103tos \u015fi cu multiple propriet\u0103\u0163i.<\/p>

<\/div><\/div>\n

Se poate prepara foarte u\u015for la tine acas\u0103, \u00een buc\u0103t\u0103ria propria \u015fi \u00ee\u0163i po\u0163i adapta re\u0163eta dup\u0103 gustul t\u0103u, \u00een func\u0163ie de preferin\u0163ele fiec\u0103ruia.<\/p>\n

Re\u0163eta simpl\u0103 de guacamole mexican<\/h2>\n

Guacamole se poate consuma \u00een diverse combina\u0163ii<\/a>, precum re\u0163etele s\u0103n\u0103toase de mic dejun, smoothie-uri, cu paste integrale sau orez, cu humus libanez, ca umplutur\u0103 pentru cartofii cop\u0163i, \u00een burgeri, peste blatul copt de pizza, \u00een combina\u0163ie cu ou\u0103, ori cartofi pr\u0103ji\u0163i, ca dressing pentru diverse salate, cu somon afumat ori pe\u015fte tartar. Dar p\u00e2n\u0103 s\u0103 ajungem s\u0103 m\u00e2nc\u0103m guacamole \u00een aceste combina\u0163ii, haide\u0163i s\u0103 afl\u0103m cum se face el, de fapt, c\u0103ci re\u0163eta este c\u00e2t se ppoate de simpl\u0103.<\/p>\n

Ave\u0163i nevoie de doi avocado cop\u0163i, o ceap\u0103 alb\u0103 sau ro\u015fie, o lingur\u0103 de suc de l\u0103m\u00e2ie sau lime, 1-2 ardei iu\u0163i jalapeno, coriandru verde, o jum\u0103tate de ro\u015fie copat\u0103 cur\u0103\u0163at\u0103 de semni\u0163e \u015fi pieli\u0163e, o jum\u0103tate de linguri\u0163\u0103 de sare \u015fi un v\u00e2rf de piper.<\/p>\n

Fructele de avocado se cur\u0103\u0163\u0103 de coaj\u0103, se scoate s\u00e2mburele \u015fi se zdrobe\u015fte cu furculi\u0163a \u00eentr-un bol. Se adaug\u0103 apoi ro\u015fia, sarea \u015fi sucul de l\u0103m\u00e2ie, apoi se toac\u0103 ceapa m\u0103runt \u015fi se adaug\u0103 \u00een pasta de avocado, \u00eempreun\u0103 cu piperul, coriandrul \u015fi ardeiul iute.<\/p>\n

De ce spun medicii c\u0103 este bun avocado pentru organism?<\/h2>\n

Se amestec\u0103 bine totul p\u00e2n\u0103 c\u00e2nd se omogeniteaz\u0103 \u015fi se serve\u015fte c\u00e2t de repede, c\u0103ci avocado este un aliment care oxideaz\u0103 repede \u015fi oric\u00e2t suc de l\u0103m\u00e2ie \u00eei vei pune \u00ee\u015fi va schimba textura.\u00a0 Pute\u0163i servi apoi pasta de guacamole \u00een toate combina\u0163iile de mai sus.<\/p>\n

Avocado are un rol extrem de important \u00een alimenta\u0163ia persoanelor care prefer\u0103 s\u0103 consume m\u00e2ncare s\u0103n\u0103toas\u0103 sau \u0163in diverse diete de sl\u0103bit. Cercet\u0103torii au descoperit c\u0103 \u00een componen\u0163a acestui fruct exist\u0103 o mul\u0163ime de vitamine \u015fi minerale, care ajut\u0103 organismul uman, dup\u0103 cum urmeaz\u0103: calciu, fier, magneziu, fosfor, potasiu, sodiu, zinc, vitamina C, tiamina, riboflavina, niacina \u015fi vitamina B6.<\/p>\n

<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Guacamole este un preparat specific mexican, care se consum\u0103 \u00een toat\u0103 lumea \u00een diverse moduri, inclusiv \u00een Rom\u00e2nia. Exist\u0103 o multitudine de variante sub care po\u0163i g\u0103ti avocado, un fruct extrem de s\u0103n\u0103tos \u015fi cu […]<\/p>\n","protected":false},"author":12,"featured_media":115829,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[99,2],"tags":[4709,1826,5374,5375],"class_list":["post-115789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete","category-stiri","tag-avocado","tag-ceapa","tag-guacamole","tag-reteta-guacamole"],"acf":[],"yoast_head":"\nCum se face Guacamole \u0219i cu ce m\u00e2nc\u0103ruri se combin\u0103 acest sos mexican - Stiri Directe<\/title>\n<meta name=\"description\" content=\"Guacamole este un preparat specific mexican, care se consum\u0103 \u00een toat\u0103 lumea \u00een diverse moduri, inclusiv \u00een Rom\u00e2nia. 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