{"id":10376,"date":"2022-12-23T06:33:19","date_gmt":"2022-12-23T04:33:19","guid":{"rendered":"https:\/\/www.stiridirecte.ro\/?p=10376"},"modified":"2022-12-23T06:33:31","modified_gmt":"2022-12-23T04:33:31","slug":"calculator-greutate-ideala-in-functie-de-varsta-si-inaltime","status":"publish","type":"post","link":"https:\/\/www.stiridirecte.ro\/calculator-greutate-ideala-in-functie-de-varsta-si-inaltime-10376","title":{"rendered":"Calculator greutate ideal\u0103 \u00een func\u021bie de v\u00e2rst\u0103 \u0219i \u00een\u0103l\u021bime"},"content":{"rendered":"

Ca s\u0103 vezi dac\u0103 ai o greutate normal\u0103, nu ar trebui s\u0103 te raportezi la num\u0103rul de kilograme. Acesta nu reflect\u0103 \u00eentotdeauna realitatea, deoarece gr\u0103simea este mai u\u0219oar\u0103 dec\u00e2t mu\u0219chii. Indicele de Mas\u0103 Corporal\u0103 (IMC) este cel de care ar trebui s\u0103 \u021bine\u021bi cont. Iat\u0103 cum se calculeaz\u0103 \u0219i cum afli dac\u0103 te \u00eencadrezi \u00een limitele normale.<\/strong><\/p>

<\/div><\/div>\n

IMC indic\u0103 raportul dintre greutate \u0219i \u00een\u0103l\u021bime. Rezultatul acestui calcul \u00ee\u021bi arat\u0103 dac\u0103 ai greutatea recomandat\u0103 \u00een func\u021bie de v\u00e2rst\u0103 \u0219i gen. Acesta este utilizat drept instrument de sceening, care arat\u0103 dac\u0103 persoana este subponderal\u0103 sau supraponderal\u0103, dac\u0103 sufer\u0103 de obezitate sau se bucur\u0103 de o greutate s\u0103n\u0103toas\u0103.<\/p>\n

Alimenta\u021bia s\u0103n\u0103toas\u0103 \u0219i sportul r\u0103m\u00e2n cele mai sigure metode de men\u021binere a greut\u0103\u021bii<\/a> \u00een limitele s\u0103n\u0103toase.<\/p>\n

Calculator IMC<\/h2>\n

Indicele de Mas\u0103 Corporal\u0103 (IMC) se calculeaz\u0103 simplu, dup\u0103 urm\u0103toarea formul\u0103: (masa corporal\u0103 \u00een kilograme)\/(\u00een\u0103l\u0163imea \u00een metri)\u00b2.<\/p>\n

De exemplu, dac\u0103 persoana are greutatea de 80 kg \u0219i \u00een\u0103l\u021bimea 1.80 m, \u00een\u0103l\u021bimea sa la p\u0103trat este 3.24. 80 kg \u00eemp\u0103r\u021bit la 3,24 este IMC \u2013 24,69. Rezultatele trebuie interpretate \u00een func\u021bie de v\u00e2rst\u0103.<\/p>\n

Pe internet exist\u0103 multe aplica\u021bii care \u00ee\u021bi calculeaz\u0103 automat Indicele de Mas\u0103 Corporal\u0103. G\u0103se\u0219ti AICI un calculator cu ajutorul c\u0103ruia vei afla foarte u\u0219or IMC-ul t\u0103u.<\/p>\n

Cite\u0219te \u0219i: C\u00e2te calorii au vinurile sau \u0219ampanile cele mai cunoscute<\/a><\/p>\n

Cum afli dac\u0103 ai greutatea ideal\u0103<\/h2>\n

Spre exemplu, un IMC normal<\/strong> pentru femei este cuprins \u00eentre 19 \u0219i 24, \u00een timp ce pentru b\u0103rba\u021bi este cuprins \u00eentre 20 \u0219i 25. Dietele \u0219oc nu sunt recomandate<\/a> tocmai pentru c\u0103 se pierde masa muscular\u0103, nu gr\u0103simea din corp, a\u0219a cum ar trebui.<\/p>\n

Persoanele care fac foarte mult sport, vor avea un IMC mai ridicat dec\u00e2t valoarea normal\u0103, datorit\u0103 nivelului ridicat de mas\u0103 muscular\u0103.<\/p>\n

Greutatea excesiv\u0103<\/strong> se \u00eemparte \u00een trei categorii, dup\u0103 cum umreaz\u0103:
\n– supraponderalitatea: valoarea IMC \u00een cazul femeilor este cuprins\u0103 \u00eentre 24 \u015fi 30, iar \u00een cazul b\u0103rba\u0163ilor \u00eentre 25 \u015fi 30)
\n– obezitatea: IMC la b\u0103rba\u0163i \u015fi femei \u00eentre 30 \u015fi 40;
\n– obezitatea sever\u0103 IMC peste 40 la femei \u015fi b\u0103rba\u0163i;<\/p>\n

Nu trebuie neglijat\u0103 nici greutatea sub medie<\/strong>, care este la fel de nes\u0103n\u0103toas\u0103 ca cea excesiv\u0103. Un indice IMC mai mic de 19, \u00een cazul femeilor, \u0219i de 20, \u00een cel mai b\u0103rba\u021bilor, indic\u0103 o subponderalitate.<\/p>\n

Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii (OMS) clasific\u0103 nivelurile IMC \u00een felul urm\u0103tor:<\/p>\n

\"\"<\/p>\n

 <\/p>\n

<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Ca s\u0103 vezi dac\u0103 ai o greutate normal\u0103, nu ar trebui s\u0103 te raportezi la num\u0103rul de kilograme. Acesta nu reflect\u0103 \u00eentotdeauna realitatea, deoarece gr\u0103simea este mai u\u0219oar\u0103 dec\u00e2t mu\u0219chii. Indicele de Mas\u0103 Corporal\u0103 (IMC) […]<\/p>\n","protected":false},"author":4,"featured_media":10488,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[609,608,606,607,603,604,605],"class_list":["post-10376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-utile","tag-calculator-greutate-ideala","tag-calculator-imc","tag-greutate-in-functie-de-inaltime","tag-greutate-in-functie-de-varsta","tag-greutate-normala","tag-imc-tabel","tag-indice-de-masa-corporala"],"acf":[],"yoast_head":"\nCalculator greutate ideal\u0103 \u00een func\u021bie de v\u00e2rst\u0103 \u0219i \u00een\u0103l\u021bime - Stiri Directe<\/title>\n<meta name=\"description\" content=\"Ca s\u0103 vezi dac\u0103 ai o greutate normal\u0103, nu ar trebui s\u0103 te raportezi la num\u0103rul de kilograme. 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